It is near impossible to stop where needed when reviewing playback. I would like to suggest that when paused, you would be able to use the slide to move/stop where needed without it going back into play mode.
Welcome to the Wyze User Community Forum @stan.jeeplvr! 
If you would like to request that Wyze add this feature, that is handled thru a new topic post in the Wishlist. Go to the Wishlist, search the topics for one that matches your request. If you find one, vote for it at the top, like 
some posts, and add your reply post to support the request. If you do not find a match, submit a new topic for approval.
In your search, you may find that the Wishlist topic Fast Forward/Rewind (and other scrubbing alternatives) In SD Card Playback may be the best fit for your request.