I have developed an easy shortcut schedule that does the following.
Every Monday-Friday, notifications get turned on at 7:00 AM and turned off at 5:30 PM.
I have also manually added a push shortcut to turn notifications on and off if and when we leave the house after 5:30 PM on weekdays and anytime during the weekend.
So what this does is Friday evenings when I get home notifications are off until Monday morning, or I enable the push when we leave the house. This leaves manual intervention very minimal. Setup should look like below.